SOULSISTER
Wellness

Healthy Green Smoothies
Healthy Green Smoothies

Paula's Smoothie

Enjoy this tasty and delicious breakfast smoothie to start your day off right.

 

Half cup grounded rolled oaks

Hand full of blueberries

2 teaspoon Ground Flex seed

6 oz Almond milk (or milk of choice)

6 oz Apple Juice

Half banana

Hand full of ice to chill

2 hand full of Spinach

 

Put Spinach and juice in first and blend. Then add remaining ingredients. Enjoy!

Aaronda's Kale Chips

Delicious, crispy, slightly salted baked kale chips that will become a staple snack for you and the whole family. These are so simple but be careful because once you crunch you can't stop the munch.

 

1-2 Bunches of fresh kale

Olive Oil

Himalayan Pink Salt

 

Set oven for 390

Clean kale, dry and tear into bite size pieces

Place kale on parchment paper on a cooking sheet

drizzle olive oil

sprinkle salt

place in the oven for 10-15 minutes

Roasted Kale