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Healthy Green Smoothies
Healthy Green Smoothies

Paula's Smoothie

Enjoy this tasty and delicious breakfast smoothie to start your day off right.


Half cup grounded rolled oaks

Hand full of blueberries

2 teaspoon Ground Flex seed

6 oz Almond milk (or milk of choice)

6 oz Apple Juice

Half banana

Hand full of ice to chill

2 hand full of Spinach


Put Spinach and juice in first and blend. Then add remaining ingredients. Enjoy!

Aaronda's Kale Chips

Delicious, crispy, slightly salted baked kale chips that will become a staple snack for you and the whole family. These are so simple but be careful because once you crunch you can't stop the munch.


1-2 Bunches of fresh kale

Olive Oil

Himalayan Pink Salt


Set oven for 390

Clean kale, dry and tear into bite size pieces

Place kale on parchment paper on a cooking sheet

drizzle olive oil

sprinkle salt

place in the oven for 10-15 minutes

Roasted Kale
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